9 health benefits of coffee

Statistics Globally, every day we consume nearly 2.25 billion cups of coffee. Therefore, coffee is considered as the king of all kinds of  drinks, they gradually become a favorite drink, even addictive for many people.

However, the effects of coffee on health have always been a controversial issue. Some people think that drinking coffee is not good for health, others think that coffee is good for health.

Cynthia Sass is a master's in public health, nutritionist, and author of many scientific articles on health. Currently, she is also a nutrition consultant for professional athletes. She had shared benefits of drinking coffee in the magazine "Health".

MasterCynthia Sass - Dietitian

Let's explore with Aeroco Coffee 9 health benefits of coffee.

1. Provide energy and support improve thinking ability
Coffee can help people feel less tired and have more energy. Because coffee contains a stimulant called caffeine - the most commonly used stimulant in the world.
Many studies with high reliability have shown that, in addition to the effect of coffee as providing energy, they can also improve other brain functions such as memory, mood, energy levels, reaction time and neurological functions.

2. Supports fat burning

The effect of coffee in supporting weight loss

Caffeine found in most products helps in weight loss through fat burning. Caffeine is one of the few natural substances that has been shown to effectively burn fat. Other studies have also shown that caffeine in coffee can increase the fat burning efficiency of obese people by 10% and fat burning efficiency by 29% in lean people. However, long-term coffee users may experience reduced effects.

3. Coffee is good for heart health, reducing the risk of stroke
In fact, coffee contains about 1,000 antioxidants, more than both tea and cocoa. Due to its high antioxidant content, the effects of coffee can help prevent blood pressure and heart disease. This has great significance for the prevention of cerebrovascular accidents, promoting blood circulation, preventing atherosclerosis and cerebrovascular accidents. Coffee drinkers have a 20% lower risk of stroke.

4. Coffee has the effect of reducing the rate ofcirrhosis and liver diseases
The effect of coffee helps reduce the risk of cirrhosis and liver diseases. People who drink 4 cups of (thin) coffee a day will have an 80% lower rate of this disease than those who do not drink.

5. Drinking coffee improves mood and fights depression

Drinking coffee can have the effect of reducing pain and reducing pain in the joints. Compared with non-coffee drinkers, those who drank 1-3 cups of coffee per day had a 22% lower incidence of gout. This is because the antioxidants in coffee can reduce unhealthy insulin levels in the body. And that means reducing uric acid in the blood (the cause of gout)

► See more: Premium coffee Aeroco Coffee - A drink with a taste of life

6. Drinking coffee improves mood and fights depression

Drinking coffee is effective in fighting depression and improving mood

Studies have found that coffee can improve mood and prevent depression in a positive way. In a 2011 Harvard University study, women who drank four cups of coffee a day had a 20 percent lower risk of depression than other women. Note, do not abuse coffee, otherwise there will be side effects and danger.

7. Drinking coffee prevents Alzheimer's disease
Coffee has active ingredients to protect nerves and enhance brain activity. This plays an important role in reducing the incidence of “dementia diseases” such as Alzheimer's. Compared with the general population, coffee drinkers may be less likely to develop Alzheimer's disease by  65%. It should be noted that coffee is only a product to maintain short-term memory, and we should not abuse coffee instead of water daily.

8. The effect of coffee can limit Parkinson's disease
Parkinson's disease occurs when the brain cells that control muscle movement gradually degrade. This disease usually occurs in people over 60 years of age. Regular coffee drinkers have a lower risk of Parkinson's disease. The reason is because the caffeine in coffee can increase resistance and produce compounds that prevent Parkinson's disease.

9. The effect of coffee slows down the aging process
Coffee is proven to be a drink rich in antioxidants. Studies have shown that antioxidants from coffee are absorbed by us more than fruits and vegetables.

According to experts, you should use 1-2 cups of pure black coffee per day

Coffee is a drink that brings many positive benefits to human health. It not only helps us stay awake, mentally refreshed, but some studies also show antioxidant effects as well as the potential to enhance brain activity, helping the body stay healthy.

With the 9 effects of coffee that Aeroco Coffee shares with readers,  it would be great if every morning we start a new day by enjoying the taste of a cup of coffee.

► See more: Clean coffee production process at Aeroco Coffee