Revealing 11 effects of coffee you may not know
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Starting a new day with a cup of coffee is a common habit of many Vietnamese people. Coffee not only works to keep you awake but also brings unexpected health benefits. Let's learn about the effects of coffee with Aeroco Coffee that you may not know!
Do drink coffe good?
The effects of coffee that you may not know
Coffee really has a lot of health benefits. Coffee is high in antioxidants and may help reduce the risk of many diseases. A cup of coffee contains many natural nutrients such as: Vitamin B2, vitamin B5, vitamin B1, vitamin B3, folate, manganese, potassium, magnesium, phosphorus. Helps the body to significantly supplement a part of the daily nutritional requirements that the body needs.
Some notes when drinking coffee
The effect of coffee is only maximized when you drink real coffee the right way. Here are some notes when drinking coffee:
- Do not drink coffee on an empty stomach, this is very harmful to your health. Drinking coffee on an empty stomach will cause you to face dehydration, affecting heart rate, heart rate, blood pressure and increasing stomach acid.
- Coffee should not be used with protein and fatty foods, this will affect the digestion and absorption of nutrients by the body. In addition, you should not drink coffee while eating or after eating.
- Coffee should not be used with too much milk or sugar, then a cup of coffee will become an "energy drink, increasing the risk of cardiovascular disease, diabetes, sudden coronary spasms" or blood fat, obesity enlarged.
- It is not recommended to drink black coffee at too late, because it will cause neurological inhibition that makes it difficult to sleep, restlessness, or sleep not deeply or even insomnia.
Revealing the effects of coffee you may not know
1. Burn excess fat
Burning excess fat is one of the effects of coffee
One of the effects of coffee is to burn excess fat. Several studies have shown that caffeine can increase metabolic rate by 3 to 11%. In addition, caffeine has a fat-burning effect at 10% for obese people and 29% for lean people. However, the effects of caffeine will gradually decrease for those who have been drinking coffee for a long time.
2. Replenish energy for the new day
Coffee has the effect of replenishing energy for the new day. This means that caffeine speeds up energy metabolism but reduces blood flow. This will result in activating the release of norepinephrine - a substance responsible for arousal and alertness.
In this case, coffee will have a bad effect on people who are suffering from problems related to brain nerves such as vestibular disorders, cerebral ischemia,... However, for people in this state of mind. Normally, the effect of coffee not only helps dispel sleepiness, but also significantly improves mental health.
3. Prevent the risk of type 2 diabetes
Coffee prevents the risk of type 2 diabetes
Type 2 diabetes is characterized by increased blood sugar levels due to the body's resistance to the effects of insulin. This disease is increasingly common and has increased tenfold in a few decades and affects more than 300 million people.
Some studies show that coffee drinkers can reduce the risk of this disease by 23% - 67%. A review of 18 studies conducted in 457,922 people involved, there is a 7% risk of developing type 2 diabetes per cup of coffee daily. And one of the effects of coffee is to reduce the risk of developing type 2 diabetes. significantly lower risk of developing type 2 diabetes.
4. Prevention of Alzheimer's and Parkinson's disease
Alzheimer's disease is the most common neurodegenerative disease in the world and a leading cause of dementia. Some studies have shown that coffee drinkers have a 65% lower risk of developing Alzheimer's disease.
Parkinson's disease is the second most common neurodegenerative disease and is caused by the death of dopamine-producing neurons in the brain. Studies show that coffee drinkers have a 32% lower risk of developing Parkinson's disease. The more coffee you drink, the lower your risk of disease.
Coffee is associated with a significantly lower risk of dementia, Parkinson's disease and Alzheimer's disease in old age.
5. Reduces the risk of cancers
Drinking 1 - 4 cups of coffee a day can reduce the risk of colorectal cancer by 15% and drinking 4 to 6 cups a day can reduce the risk by up to 26%.
Drinking 2 cups of coffee a day reduces the risk of liver cancer by 43%.
Daily coffee consumption reduces the risk of endometrial cancer by 20%.
The effect of coffee in reducing the risk of glioma up to 40% when consuming 5 or more cups of coffee per day.
6. Reduce the risk of stroke
For those who have high blood pressure, but regularly drink coffee, you should be careful because coffee can increase your blood pressure. But some studies show that coffee does not increase the risk of heart disease. On the contrary, the effect of coffee on regular coffee drinkers reduces the risk of stroke by 20%.
7. Prevent aging
Anti-aging is one of the effects of coffee
Preventing aging is one of the effects of coffee. Besides food sources of fruits, vegetables, coffee is one of the richest sources of antioxidants in the food source that we use every day. A typical Spanish diet study showed that coffee is by far the largest contributor of antioxidants, accounting for 66% of the antioxidant content.
8. Increase concentration
Coffee has the effect of making you more alert, increasing your ability to focus and think more positively. Therefore, when you need to think or think about a certain issue or stress your mind. Black coffee without sugar is the top priority suggestion.
9. Improve physical activity
Caffeine works to increase adrenaline levels and release fatty acids from your fatty tissues. As a result, there will be significant improvements in physical performance. Caffeine improves physical performance by an average of 11-12%. In particular, you can clearly see the effect of coffee, if you use a cup of coffee about 1 hour before bodybuilding, it will help the training process to be more effective.
10. Coffee Protects Your Liver
The liver is one of the extremely important organs with hundreds of different functions in your body. The liver is sensitive to alcohol and excess fructose.
Coffee drinkers have an 84% lower risk of cirrhosis, and the effects are especially strong for those who drink more than 4 cups a day. Coffee has the effect of protecting your liver, reducing the risk of liver cancer by up to 40%.
11. Coffee reduces the risk of gout in men
Coffee reduces the risk of gout. Gout is a condition in which defective metabolism of uric acid can cause arthritis. In most cases, gout affects the big toe, but it can also cause pain and swelling in other joints of the foot.
A 2007 study showed that coffee significantly reduces the risk of gout in men, through reducing uric acid levels in the body. It is best to enjoy black coffee because many studies have shown the correlation between gout and sugar is directly proportional, if you use too much sugar will cause adverse effects at all.
► See more: The benefits of using paper filter coffee
So, Aeroco Coffee has revealed to you the effects of coffee that you may not know. Hope this article will provide you with useful information!