Effects of coffee on health that you did not expect
- Author: Aeroco Coffee at
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Coffee is an indispensable drink to start the day and is a common habit of many people every morning when they wake up. In addition to keeping you awake, coffee also has many health benefits such as: Coffee helps to increase energy, burn fat... Let's learn the effects of coffee with Aeroco Coffee good health.
Health benefits of coffee
The caffeine found in coffee is a stress reliever that will create alertness for a certain period of time. Caffeine works by stimulating the neurotransmitters norepinephrine and dopamine, causing these cells to transmit impulses throughout the body.
Burn excess fat
Several studies have shown that caffeine has the ability to increase metabolic rate by 3 to 11%. In addition, caffeine can burn fat at 10% for obese people and 29% for lean people. However, the effects of caffeine are reduced for long-term coffee drinkers.
Improve physical activity
One of the health benefits of coffee is to help the body improve physical performance. The caffeine in coffee is a substance that can increase adrenaline levels and release fatty acids from your fatty tissues. In particular, you can drink a cup of coffee about 1 hour before exercise. This will make your practice more effective.
Coffee contains many nutrients that the body needs
Coffee contains several important nutrients for the body such as: Riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. On average, a cup of coffee will contain a necessary amount of vitamins for the body as follows: Vitamin B2 (2%), vitamin B5 (6%), manganese and potassium (3%), vitamin B3 (2%). Drinking coffee will help the body replenish nutrients temporarily for a short period of time.
Nutrients in coffee
Coffee contains a lot of antioxidants
In a cup of coffee contains more substances that help the body fight oxidation than tea, cocoa, fruits and vegetables. A series of analyzes discovered 1000 antioxidants in coffee beans. These substances play an important role in preventing stress, keeping your mind at ease.
The effect of coffee on health is anti-oxidant
Prevent the risk of type 2 diabetes
Many studies have found that the majority of regular coffee drinkers have a lower risk of type 2 diabetes than non-coffee drinkers.
Prevention of Alzheimer's and Parkinson's disease
These are the two most common neurodegenerative diseases in the world. Although there is no cure, we can prevent this disease by drinking coffee every day. Regular coffee drinkers had a 65% lower risk of Alzheimer's disease and a 32 to 60% lower risk of Parkinson's disease.
Reduce the risk of cancer
The effect of coffee on health is to reduce the risk of rectal cancer and liver cancer. According to research, coffee drinkers have a 40% lower risk of liver cancer than those who use it "little or no". People who drink 4 to 5 cups of diluted coffee per day have a 15% lower risk of colorectal cancer than those who don't drink coffee.
Reduce the risk of stroke and prolong life
Coffee increases blood pressure so be careful when drinking coffee regularly if you have high blood pressure. However, some studies have shown that coffee does not increase the risk of heart disease. In contrast, regular coffee drinkers had a 20% lower risk of stroke. Coffee will improve your immune system. Drinking coffee daily can make the immune system stronger, increase resistance, increase beneficial bacteria. Limit the spread of diseases caused by viruses and bacteria. With anti-aging properties, black coffee also helps you look younger and healthier. Drinking 1-2 cups of pure black coffee per day will help you live a long, healthy life.
Coffee increases longevity
Coffee can help relieve headaches
Anti-headache is one of the effects of coffee on health. Coffee contains the active ingredient caffeine. This substance has the ability to effectively repel headaches. Most pain relievers on the market contain caffeine.
Although drinking coffee has many health benefits, there are also dangers when you abuse it too much. You should enjoy 1 to 2 cups a day to ensure your health and keep you awake.